A morning at the Galatzó Public Estate to understand why exercise is the best tool against osteoporosis, and to leave knowing what to do. 🦴🌿

He Calvianer Institute of Esports (ICE) schedule this health day with Oscar Cucarella, graduate in Physical Activity and Sports Sciences.

🦴 PHYSICAL EXERCISE: A STRATEGY AGAINST OSTEOPOROSIS

📅 Saturday, September 26, 2026

🕐 9.30 a.m.

📍 Refugi de Galatzó, Es Capdellà, Calvià

🎟️ €12 — pre-registration

📋 What is day

The morning begins with a practical classSpecific exercises to improve bone density and balance, two of the most important factors in preventing fractures.

Then comes the information talk, with a coffee break in between, and the day closes with a social space and a healthy snack.

🌿 The Galatzó Shelter

The Galatzó Public Estate is the municipality's large public estate, located in the heart of the Serra de Tramuntana mountain range. Its refuge serves as an activity center in a mountain setting that is hard to beat for a day out.

💪 Why it matters

Osteoporosis progresses silently and primarily affects people from middle age onward. Strength training and controlled-impact exercises are currently the most well-supported non-pharmacological interventions.

ℹ️ Recommendations: Wear comfortable clothing for the practical part and bring water. Spaces are limited, so it's best to register early. The workshop will be conducted in Spanish.

✨ Theory and practice in the same morning, and in one of the most beautiful natural environments in Calvià.